Date
08/02/2025
Time
11:00 am - 12:00 pm
Mindfulness meditation invites us to slow down and fully experience the present moment. By gently focusing on our breath, body sensations, or surroundings, we learn to observe thoughts and emotions without judgment. This simple practice nurtures calm, clarity, and compassion—both for ourselves and those around us—helping us build emotional resilience and greater well-being. Even just a few minutes of daily mindfulness can transform how we relate to stress, offering a gentle path to a more peaceful, fulfilling life.
Places are limited. Register here.
