Recently, we have been asked by members of the public and press about our views on meditation, a practice that is getting popular in Singapore. The mental practice is thousands of years old, and can be found in many religious traditions.
From the Society’s point of view, the practice of meditation has been shown to be beneficial psychologically by various studies. This article by Psychology Today compiles a list of scientific studies showing how meditation can be beneficial for your health, happiness and self-control. A 2003 study showed that a short program in mindfulness meditation produces demonstrable effects on brain and immune function.
While some might find the effects temporary, others have achieved a better quality of life, due to relaxation and stress reduction and relaxation. For patients with chronic pain and anxiety, there is evidence that meditation does reduce suffering and increase well being. [Read more…]